Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community. Enhancing the Curves workout is CurvesSmart, your personal coaching system.

CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned. Curves also provides a nutritional component, Curves Complete. This online subscription program is a nutritional and diet resource that offers personalized meal plans, recipes and expert advice to members and non-members alikewherever and whenever you are. Its the perfect compliment to your Curves club membership.

For more information, please visit http://www.curves.com